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I have gotten a lot of negativity this week from everyone I know it seems. From my boyfriend telling me to not worry about the calories to my co-workers poking fun of me waddling around. It all makes me realize just how important it is to draw like-minded people closer to you.
So I would like to say to everyone (and myself) that I am very proud of you. This is not easy. DO count your calories and watch your diet – it IS important. DO get those workouts in. Soreness is ok – it means you are getting stronger. Don’t listen to anyone not being supportive. It isn’t their body, it’s yours. You CAN do this!
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1182 kcal
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Fett: 41,92g | Eiw: 52,45g | Kohlh: 155,65g.
Frühstück: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Post Great Grains Protein Blend. Mittagessen: Endangered Species Chocolate Dark Chocolate with Espresso Beans, Amy's Light & Lean Pasta & Veggies. Abendessen: Taco Bell Cantina Burrito - Chicken. Snacks/Sonstiges: Publix Cranberry Nut & Seed Mix, Fage Total 0% Greek Yogurt with Strawberry. mehr...
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1697 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
That goes for you too !! I am sorry you had to go through a rough week of that crap. You are doing great, and we are proud of you.
02 Mai 14 vom Mitglied: SherrieC
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Yes, we can all do this! Being lean and strong and healthy is the best revenge, lol (rubbing hands to gether with an evil cackle).
02 Mai 14 vom Mitglied: Suzi161
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1TiredWoman's Gewichtsverlauf
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