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The coffee room at work has fudge brownies sitting on the counter. I've been in there twice for coffee and paid them no mind...in the past I'd have eaten 2 or 3 of them. It feels good to be able to snub my nose at temptation. Staying out of that room for the rest of the day.
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1562 kcal
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Fett: 29,28g | Eiw: 111,74g | Kohlh: 198,81g.
Frühstück: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Yoplait Whips! Lowfat Yogurt Mousse - Peaches 'n Cream, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), breakfast smoothie with protein powder. Mittagessen: low carb tuna wrap, Red Delicious Apples. Abendessen: Parmesan Cheese (Grated), Wild rice & Lentils pilaf, Kroger Frozen Cauliflower, Kroger Frozen Cauliflower, Sea Cuisine Mediterranean Crusted Salmon (140g). Snacks/Sonstiges: Hunt's Sugar Free Chocolate Pudding Snack Pack, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Mott's Natural Applesauce (Container), Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Raspberry Chocolate. mehr...
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3763 kcal
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Bewegung:
Stehen - 1 Stunde, Musizieren - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 45 Minuten. mehr...
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 Kommentare
It's a discipline for sure! Good job!
14 Mai 14 vom Mitglied: persistandendure
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This is a case where 'Just Say No' really makes sense.
14 Mai 14 vom Mitglied: Beachken
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I love that "if I have it, I have to log it" mindset. It keeps my sticky fingers out of the honey jar often.
14 Mai 14 vom Mitglied: Alex_is_Hawks
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That is awesome news, I will get there one day :)
14 Mai 14 vom Mitglied: SherrieC
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Good job! Great mindset strength.
14 Mai 14 vom Mitglied: alicat0665
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Good job! Great mindset strength.
14 Mai 14 vom Mitglied: alicat0665
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14 Mai 14 vom Mitglied: DEBORAHMARIE1
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Thanks guys/gals. Today it was Jim - 1 Brownies - 0
One day at a time.
14 Mai 14 vom Mitglied: jmb3450
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14 Mai 14 vom Mitglied: MomjjjaLou
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I know from recent experience how satisfying it is to pass up the junk that people bring in. I know I've learned to hold out for the good stuff, which makes it easier to look at the junk and say, "No way is that worth it!" Great job, Jmb3450!
14 Mai 14 vom Mitglied: gilliansings
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coffee cake got me in the lunch room yesterday... but i resisted cookies every single day last week! yay to ignoring...well, most of the time :)
14 Mai 14 vom Mitglied: hollywoodoregon
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14 Mai 14 vom Mitglied: pmjeff21
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I've stayed away from the lunch room today, they had Dilly bars!!
14 Mai 14 vom Mitglied: yendor72
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jmb3450's Gewichtsverlauf
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