meonadiet's Notizen, 28 Jun 21

Exercised every day except Monday. I thought it was an okay week. But obviously not. I'll do better this week.

78,4 kg Bisher verloren: 0 kg.    Still to go: 14,9 kg.    Diät befolgt: Recht gut.

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1352 kcal

Fett: 92,15g | Eiw: 101,82g | Kohlh: 41,69g.   Frühstück: Baby Spinach, Egg, Celery, Zucchini, Avocados, Cracker Barrel Cheddar Cheese, President's Choice Free from Black Forest Ham, Sweet Red Peppers. Mittagessen: President's Choice Greek Yogurt, President's Choice Raw Sunflower Seeds, Fry's Cocoa Powder. Abendessen: Costco Seasoned Rotisserie Chicken. Snacks/Sonstiges: President's Choice Extra Dark Chocolate 85%, Whisps Parmesan Cheese Crisps, Brazil Nuts, Herbal Tea. mehr...

2247 kcal

Bewegung: Schlafen - 7 Stunden, Ruhen - 9 Stunden, Schreibtischarbeit - 8 Stunden. mehr...