jmb3450's Notizen, 16 Jun 14

I had a great Father's day with my wife, kids, and 2 of my grandkids, plus celebrated 2 birthdays. It was a gorgeous day, we spent the afternoon at a park by a lake. I played basketball with my grandson, then later on we had a water balloon battle that lasted a couple of hours. It was great to be running around like a kid. Enjoyed a couple of burgers, a beer, and a small piece of birthday cake but even so kept calories just a little above my RDI. I'll make up for it over the next couple days. I'm blessed to have all 3 of my girls living close by and be able to do this. Life is good.

---

1354 kcal

Fett: 65,80g | Eiw: 105,78g | Kohlh: 96,53g.   Frühstück: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Mittagessen: Tabasco Sauce, Fiber One Traditional White Wrap, Mayonnaise, Bumble Bee Solid White Albacore in Water. Abendessen: Fresh & Easy Sugar Snap Peas, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Fresh Express Italian Tender Lettuce Mix, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Rothbury Farms Chipotle Salad Toppers, Ground Beef (80% Lean / 20% Fat), Low Fat American Cheese, Mustard, Tomatoes, Sweet Onions, Cobblestone Mill Potato Hamburger Buns. Snacks/Sonstiges: Hershey's Special Dark Chocolate Miniatures (1), Yoplait Greek 100 Yogurt - Tropical Fruit, Nature Made Magnesium Citrate. mehr...

3582 kcal

Bewegung: Einkaufen - 15 Minuten, Schreibtischarbeit - 5 Stunden, Hausarbeit - 3 Stunden, Auto Fahren - 2 Stunden, Ruhen - 5 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...