jcyynda's Notizen, 13 Apr 21

afternoon snack :
plain yogurt with almond butter, dates, chia seeds, cinnamon🤎

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696 kcal

Fett: 21,41g | Eiw: 32,76g | Kohlh: 99,16g.   Mittagessen: Soy Sauce, Boiled Egg, Chicken Breast (Skin Not Eaten), Boiled Egg, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Sonstiges: Ritz RITZ Original Crackers, Cinnamon, Greenfields Yogurt Plain No Sugar, Medjool Dates , Almond Butter, Papaya, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). mehr...