jcyynda's Notizen, 13 Jul 21

post-workout smoothie :
frozen banana, frozen strawberries, protein powder, chia seeds

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1400 kcal

Fett: 32,62g | Eiw: 66,76g | Kohlh: 214,37g.   Frühstück: Monde Pie Bis, Wheat Sourdough, Original Peanut Butter, Dark Chocolate Spread. Mittagessen: Wheat Sourdough, Selai Srikaya, Chicken Breast (Skin Not Eaten), Pumpkin , Plain Crepe, Boiled Egg. Abendessen: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Fried Egg, Nasi Putih. Snacks/Sonstiges: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Dried Chia Seeds , Papaya, Whey+ Brand Pro, Greenfields Yogurt Plain No Sugar, Strawberries (Unsweetened, Frozen) . mehr...