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Day 70 - 54.6 (1.389-/+kcal) Tempe, tofu n 2 egg - 450 kcal Chicken and tofu airfry with rice - 496 kcal Banana dragon fruit smoothie - 304 kcal Tomato n carrot juice - 139 kcal
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1389 kcal
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Fett: 45,45g | Eiw: 87,76g | Kohlh: 172,97g.
Frühstück: Tomat Merah, Wortel. Mittagessen: Tahu, Selada Daun Hijau, Mentimun (dengan Kulit), Uleg Sambal Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Abendessen: Finna Sambal Bawang, Telur Rebus, Tempe, Tahu. Snacks/Sonstiges: Nutriology Banana Green Tea, Buah Kiwi, Pisang, Buah Naga, Nutriology Granola Mixed Berries. mehr...
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hannaoviliafayola's Gewichtsverlauf
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