|
Had a hard time yday, due to lack of sleep, being a lil hungover, and having dinner at a friends house. I should've skipped the apps! I did manage to force myself to exercise a lil to try to offset my overeating, even though I really didn't want to.
|
65,3 kg
Bisher verloren: 0,5 kg.
Still to go: 7,3 kg.
Diät befolgt: Schlecht.
|
|
1989 kcal
|
Fett: 80,52g | Eiw: 81,19g | Kohlh: 240,23g.
Frühstück: bread. Mittagessen: Guacamole, Salsa, Tortilla Chips, vegetable soup. Abendessen: Steak Fries, Cheeseburger. Snacks/Sonstiges: Original Chicken Breast Cutlets, Twix, Original Potato Chips, wheat crackers. mehr...
|
|
2224 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Einkaufen - 2 Stunden, Schreibtischarbeit - 7 Stunden und 50 Minuten, Krafttraining (Mäßig) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 50 Minuten. mehr...
|
Verlust von 1,1 kg pro Woche
|