|
Day 94 - 53.1kg (1.456-/+kcal) Beef indomie - 643 kcal 2 bakpia - maybe 200++ kcal 2 eggs n 2 mini kanzler - 154 kcal Mixed berries granola with dragon fruit yoghurt - 234 kcal 1/2 fuji apple - 55 kcal Kopiko lucky - 130 kcal Permen - maybe 40 kcal
Diätkalender ansehen, 24 September 2021:
|
1456 kcal
|
Fett: 57,45g | Eiw: 51,45g | Kohlh: 173,33g.
Frühstück: Kopiko Lucky Day, Kopiko Permen. Mittagessen: Bertolli Olive Oil, Indomie Mi Goreng, Mentimun (dengan Kulit), Telur Rebus, Sawi Hijau, Daging Sapi. Abendessen: Putih Telur, Snackit Kue Pia 100 Cokelat, Apel Fuji, Kanzler Singles Mini, Telur Rebus. Snacks/Sonstiges: Buah Naga, Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries. mehr...
|
|
|
hannaoviliafayola's Gewichtsverlauf
|