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For my birthday, I just received Tom Venuto's 'Burn the Fat, Feed the Muscle' and Danny Dreyer's 'Chi Running' from a super friend. Delighted! Neither is new but I've wanted them for a while. With the combination of Venuto's 'The Secrets of the Leanest People in the World' + Dreyer's 'Effortless, Injury-Free Running', how can I go wrong?!
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2635 kcal
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Fett: 130,83g | Eiw: 142,67g | Kohlh: 229,79g.
Frühstück: Morliny Sopocka, 2% Fat Milk, Coffee (Brewed From Grounds), Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Water. Mittagessen: Publix Red Bell Pepper, Philadelphia 1/3 Less Fat Cream Cheese, Pickled Red Cabbage, Water, Morliny Sopocka, Pesto Sauce, Whole Wheat Bread. Abendessen: Sausage Rolls. Snacks/Sonstiges: 2% Fat Milk, Whole Wheat Bread, Morliny Sopocka, Bananas, Twinings Earl Grey Tea, Promax Protein high protein bar (dark chocolate orange flavour). mehr...
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3914 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 45 Minuten, Sitzen - 4 Stunden, Krafttraining (Mäßig) - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 3 Stunden und 30 Minuten, Auto Fahren - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 5 Minuten, Dehnen (Yoga) - 20 Minuten, Hausarbeit - 2 Stunden. mehr...
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