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I did not follow my diet at all this week, due to celebrating 3 birthday's in a row, this week. Eating out, and drinking.
And didn't have time to exercise.
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65,3 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Schlecht.
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918 kcal
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Fett: 40,43g | Eiw: 27,09g | Kohlh: 120,61g.
Frühstück: Apples. Mittagessen: Balsamic Vinaigrette Dressing, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Mixed Salad Greens, Tomatoes, Deli Turkey or Chicken Breast Meat. Snacks/Sonstiges: Butter Whipped (Salted), Green Bagels, Chocolate Chip Cookie. mehr...
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1907 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
Well we have to lose a couple lbs and exercise extra this coming week, cuz Restaurant Week is coming!
18 Mrz 11 vom Mitglied: Amy AAA
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Get your butt on your treadmill or go walking at lunch time! I don't want to hear you whining when I get skinnier than you!!! Lol!!! Check out some of the crock pot recipes and other easy low fat recipes they have on here. I saved a few in my cookbook. They sound easy and delicious!
21 Mrz 11 vom Mitglied: Amy AAA
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Chelle H's Gewichtsverlauf
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