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A year of feeling down and self sabotaging. I feel my head is in the right space now so going to try again. Healthy eating, no alcohol and try and zen at work to keep the stress and depression at bay.
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1482 kcal
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Fett: 89,51g | Eiw: 123,85g | Kohlh: 36,82g.
Frühstück: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Mittagessen: Coles Cauliflower Rice, Tandoori Chicken. Abendessen: Woolworths Mixed Leaf Baby Leaf Salad Mix, Mazzetti Balsamic Glaze, Coles Smoke Flavoured Almonds, Extra Virgin Olive Oil, Coles Baby Beets, Feta Cheese , Chicken Breast. Snacks/Sonstiges: Chamomile Tea (Brewed) . mehr...
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 Kommentare
So trying to start keto again. On afternoon shifts so will also do 16/8 IF when I can. Fingers crossed 🤞
11 Jan 22 vom Mitglied: triehard
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triehard's Gewichtsverlauf
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