Ritsy's Notizen, 29 Sep 14

so first week of 5:2 diet followed successfully. Its not easy. Today, its 3pm now and I am on water for the rest of the day. Just looking forward to my glass of hot milk at bedtime :)

65,8 kg Bisher verloren: 7,9 kg.    Still to go: 5,8 kg.    Diät befolgt: Recht gut.

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528 kcal

Fett: 11,54g | Eiw: 30,75g | Kohlh: 81,17g.   Frühstück: Mixed Seeds, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Golden Syrup (36g). Mittagessen: Weight Watchers Strawberry Nonfat Yogurt. Snacks/Sonstiges: Skim or Nonfat Milk (Calcium Fortified), Tea with Milk, Green Tea, Blueberries. mehr...

1978 kcal

Bewegung: Ruhen - 14 Stunden und 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Schlafen - 8 Stunden, Pilates - 1 Stunde. mehr...