|
Long day at work but eating well and drinking 5000 cups of water...spent most of the day running from my office to the bathroom, hahaha.
I know my calories look low but I dont always remember to write everything down...I am terrible at recording but i can tell you that I never go over 1100-1200 a day when i am trying to lose.
Hope everyone had a fabulous and happy day!!
|
790 kcal
|
Fett: 10,91g | Eiw: 104,74g | Kohlh: 72,00g.
Frühstück: Apples, Dr. Bernstein Maple Brown Sugar Instant Oatmeal. Mittagessen: Grissol Melba Toast, Tuna in Water (Canned), Turkey Meat, Egg White, Lettuce, President's Choice Balsamic Vinaigrette. Abendessen: Dempster's 100% Whole Wheat Bread, Mushrooms, Captain Highliner Highliner Haddock. Snacks/Sonstiges: Deli Turkey or Chicken Breast Meat, Apples, Water. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
runrgrrll's Gewichtsverlauf
|