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With all the walking I did yesterday I suffered from a cramp in one of my legs it travelled up into my gut muscle if I moved wrong it hurt so bad I had to stay in an awkward position for over an hour before it finally subsided. Afraid to move too much I waited for this morning to take a magnesium tablet. It happen once again when I slept but wasn't as severe. Be making sure I stretch from now on even if it's only to the Mall.
But weighing in this morning was worth the pain ...
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149,3 kg
Bisher verloren: 0 kg.
Still to go: 79,3 kg.
Diät befolgt: Recht gut.
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1597 kcal
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Fett: 52,73g | Eiw: 144,44g | Kohlh: 114,20g.
Frühstück: Essential Health Slim & Trim, Essential Health Slim & Trim. Mittagessen: Salted Whipped Margarine Tub, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Abendessen: Teriyaki Sauce, White Bread, Pork Roast (Lean and Fat Eaten). Snacks/Sonstiges: WOW Chewy Caramels, Plum, Granny Smith Apples. mehr...
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Verlust von 4,2 kg pro Woche
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 Kommentare
wow great result try and keep it up there for you 🥰👌
21 Mrz 22 vom Mitglied: trishjones
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Things like that will happen time to time, but you'll work out what you can manage safely and your body will get used to it 🙂
22 Mrz 22 vom Mitglied: spicehorn
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SenieceTaO's Gewichtsverlauf
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