SenieceTaO's Notizen, 28 Mrz 22

M0nday morning I know I was gonna weigh in again on Tuesday but what the heck the scales were right there lol... yay.

147,1 kg Bisher verloren: 0 kg.    Still to go: 77,1 kg.    Diät befolgt: Recht gut.

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1661 kcal

Fett: 87,32g | Eiw: 68,37g | Kohlh: 162,58g.   Frühstück: Berries, Mango, Passion Fruit, Green Tea. Mittagessen: Margarine (Regular with Salt), Cream of Mushroom Soup (Prepared with Water). Abendessen: Brussels Sprouts, Cream of Mushroom Soup (Prepared with Water), Grilled or Baked Pork Chop (Lean and Fat Eaten), Green String Beans, Green Peas (Frozen), Cooked Carrots (from Fresh). Snacks/Sonstiges: Whittaker's Peanut Slab, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Plum (Cooked or Canned). mehr...

6001 kcal

Bewegung: Auto Fahren - 15 Minuten, Sitzen - 5 Stunden, Lesen - 2 Stunden, Treppensteigen - 20 Minuten, Fernsehen (TV) - 5 Stunden, Ruhen - 10 Minuten, Hausarbeit - 30 Minuten, Gehen (Langsam) - 3 Km/h - 45 Minuten, Schlafen - 8 Stunden, Putzen - 1 Stunde, Kochen - 1 Stunde. mehr...