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I think I did well this weekend. Saturday was a bit of a cheat day, but I was good with it. Sunday was a lazy day and it was game day.....I manage to eat well, I did not partake in the eating that game day has. I'm off to bed not feeling hungry. It was also a dry weekend....yup thats right, no wine. I'll begin the week with a new mind set and continue on this journey. Friday I will weigh myself and begin all over again.....one week at a time, one pound at a time.
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893 kcal
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Fett: 43,14g | Eiw: 63,68g | Kohlh: 61,07g.
Frühstück: Tim Hortons Coffee Black. Mittagessen: Liberte 2% Greek Yogurt, Tortilla Chips (White Corn, Unsalted), Kraft Tex Mex Shredded Cheese, Mixed Salad Greens, Tostitos Salsa Medium, Walmart Extra Lean Ground Beef. Abendessen: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Safeway Frozen Mixed Berries, Body by Vi Shake Mix. Snacks/Sonstiges: Celery, Kraft Smooth Peanut Butter. mehr...
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1927 kcal
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Bewegung:
Sex - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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