MmeB's Notizen, 02 Feb 15

Woke this morning feeling positive. It took all I had not to step on the weight scale. Yes, my name is Denise and I'm a weight scale addict. I've promised myself to only weigh in on Friday mornings.
I'll be hitting the gym 3 or maybe 4 times this week. My husband has offered to help me out without judgement or pressure....I'm not sure I believe him as he likes to push me to get results. No pain, no gain is what he says....
I'd like to find a simple daily meal plan that I can stick with that has few carbs and few calories to see fast results before I lose interest.
Does anyone know of one that doesn't include tuna or cottage cheese....two things I can't stand.

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749 kcal

Fett: 27,82g | Eiw: 46,24g | Kohlh: 70,59g.   Frühstück: Safeway Frozen Mixed Berries, Body by Vi Shake Mix, Vitamin World Omega 3 Fish Oil, Tim Hortons Coffee Black. Mittagessen: Unsalted Butter Stick, Cooked Cauliflower (Fat Not Added in Cooking), Kraft Feta Cheese, Italian Salad Dressing (Without Salt), Sensations Sliced Oven Roasted Turkey, Mixed Salad Greens. Abendessen: Whole Wheat Crackers (Low Salt), Yucatan Guacamole, Body by Vi Shake Mix, Safeway Frozen Mixed Berries. Snacks/Sonstiges: Red Delicious Apples. mehr...

2266 kcal

Bewegung: Laufband - 15 Minuten, Sit Ups - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 15 Minuten. mehr...