Emerald17's Notizen, 03 Feb 15

Had a doctor's appointment yesterday, but still managed to get a workout in. "30 Day Shred". Need to push myself today because I really DON'T feel like working out. But gotta do it NOW.

59,2 kg Bisher verloren: 13,4 kg.    Still to go: 5,7 kg.    Diät befolgt: Recht gut.

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280 kcal

Fett: 15,04g | Eiw: 4,93g | Kohlh: 26,66g.   Mittagessen: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Spice Classics Lemon & Pepper Seasoning Salt, Black Pepper, Garlic Powder, Garlic, Roma Tomatoes, Fresh Express Spinach, Great Value Pollock Fillets. Snacks/Sonstiges: T.A.S. Coconut Water. mehr...