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Still haven't stepped on the scale...it's taking everything I have to pass it by each morning. I become too discouraged too quickly. If the numbers aren't where I think they should be, I say,"whatever" and have a piece of cake....Well not this week. I'm sticking with it.
I've been on line trying to find foods for me to eat. I'm finding I'm not getting enough protien. I've cut down on my carbs, so thats good. I'm still unable to eat the reccomended calorie intake, but I'm not hungry so I don't eat.
It's a learning process and there is so much on the internet, I'm confussing myself. Oh well....I'll keep on and hopefully Friday's weigh in will show me I'm on the right road.
I'm feeling good.
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1059 kcal
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Fett: 40,59g | Eiw: 105,55g | Kohlh: 56,80g.
Frühstück: Tim Hortons Coffee Black, Body by Vi Shake Mix, Vitamin World Omega 3 Fish Oil. Mittagessen: Corn Taco Shell, Liberte 2% Greek Yogurt, Mixed Salad Greens, Kraft Tex Mex Shredded Cheese, Tostitos Salsa Medium, Walmart Extra Lean Ground Beef. Abendessen: Cold Cut Sandwich Submarine with Lettuce and Tomato, Body by Vi Shake Mix, Safeway Frozen Mixed Berries. Snacks/Sonstiges: Butterball Boneless Turkey Breast, Hard-Boiled Egg. mehr...
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1927 kcal
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Bewegung:
Sex - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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