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Went to Olive Garden last night for dinner and did ok with soup and salad but should've steered clear of the breadsticks. Afterwards came home and did a decent workout on my upper body. Between the carbs and workout I'm holding on to a couple lbs water, will flush it on out. Looking forward to tonight as my daughter and I will play a couple sets of music for a dessert and coffe social at church, I just have to not do the sweets. Have a great weekend!
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3301 kcal
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Fett: 142,18g | Eiw: 89,69g | Kohlh: 368,44g.
Frühstück: Frigo Cheese Heads 100% Natural String Cheese, Safeway Light Ranch Dressing, Fresh Express Garden Salad, Great Value Powdered Creamer, Coffee. Mittagessen: Kraft 2% Mexican Style Four Cheese, Mustard, Ball Park Beef Frank, Mission Carb Balance Whole Wheat Tortillas (79g). Abendessen: Skippy Creamy Peanut Butter, Keebler Town House Original Light Buttery Crackers, Sabra Classics Hummus Singles, Gorton's Crunchy Breaded Fish Fillets. Snacks/Sonstiges: Ocean Spray Craisins 100 Calorie Pack, Tostitos Medium Salsa, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, General Mills Rice Chex Cereal, Chili, Tostitos Scoops! 100% White Corn Tortilla Chips, Apple and Fruit Salad with Dressing, Chocolate Cupcake, Hershey's Special Dark Chocolate Chips, Southern Comfort Southern Comfort, Rogue Dead Guy Ale. mehr...
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2481 kcal
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Bewegung:
Musizieren - 1 Stunde und 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 7 Stunden. mehr...
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 Kommentare
Glen you've got me wanting another one now, can't though because I ate the take home one before bed last night! I've been playing music most of my life and have been blessed to be able to include all 3 of my girls in that. Going to do a benefit concert in March, just started practice for it last week and the daughter who's singing with me tonight is part of it.
07 Feb 15 vom Mitglied: jmb3450
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i think you can treat yourself - or "treat yo self" (a la the show "Parks & Recreation") ... just maybe restrict carbs a few days after ... then moderate. check out my food diary from yesterday - blew the roof off of it. But no sense in worrying. part of the journey.
07 Feb 15 vom Mitglied: br_e_co
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Hope you enjoyed yourself. Sounds yummy. Wonderful that you get to spend time with your children and be a part of and mentor to their talents. You all are getting better with age!! I enjoyed my night out too, but with pizza. Will probably pay for my indulgence later, but it will be worth it. Haven't had pizza in over a year.
07 Feb 15 vom Mitglied: kattay
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Father and daughter in the same concert? Heart touching!
07 Feb 15 vom Mitglied: BuffyBear
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The post and ALL of the comments.....NICE !!!!!!!!!!!
07 Feb 15 vom Mitglied: SuccessThisTime58
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OMG I love those breadsticks. Love the salad too, garlic heaven. Good luck on your concert
07 Feb 15 vom Mitglied: BrenIL1
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Thanks for the comments, I appreciate them. I see another reason for overnight water gain, checking out my sodium content yesterday - 8457mg!! 7100 in dinner alone. I had no idea there was so much salt in their food.
07 Feb 15 vom Mitglied: jmb3450
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As far as the sweets tonight maybe this reminder will help.....The Lord is your strength... receive it!! :)
07 Feb 15 vom Mitglied: Sweetincense4iam
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07 Feb 15 vom Mitglied: HARLEYNICE3
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Is Olive garden not like Italian McDonalds?
Excuse me I do not know as I live in Italy
07 Feb 15 vom Mitglied: beasty1
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Beasty1, to an Italian it may very well be like an Italian McDonalds, I never thought about it like that, lol. More variety I guess than Mcdonalds and fancier inside, but you can order carry out from it so in a way maybe like Italian fast food also? It's an American Restaurant chain that serves Italian food.
07 Feb 15 vom Mitglied: jmb3450
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Warm bread just smells so good, you know? Salads don't really have a smell, so it takes effort to make the healthier choice. Still, you're doing great. A breadstick won't kill the diet.
07 Feb 15 vom Mitglied: soonsoonsoon
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08 Feb 15 vom Mitglied: sara698
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