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Medi-share member using this as a helper in weight loss.
I dropped 55lbs, got off of three diabetic medicines (from an A1C of 10.2 to a 5.6 - I should have been on insulin), and have perfect blood pressure (still with meds). Decided that discipline spiritually, physically, and emotionally we’re more important. Built a stronger relationship with Christ and more muscle. This has been a fun adventure.
I took a couple of months off and put on 5 pounds. Want to keep moving further down and am refocusing on my food intake and exercise.
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2458 kcal
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Fett: 119,26g | Eiw: 128,46g | Kohlh: 196,63g.
Frühstück: Kind Breakfast Protein Dark Chocolate Cocoa, Granola (homemade), Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Mittagessen: Triscuit Crackers Original, Jennie-O Ground Turkey 93/7, Breakfast Burrito. Abendessen: Samuel Adams Holiday Porter Beer, Grapes, Famous Dave's Signature Spicy Pickle Chips, White Sweet Corn , Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Deli Style Sliced Swiss Cheese, Great Value Enriched Hamburger Buns. Snacks/Sonstiges: Southern Grove Mixed Nuts with Sea Salt, Triscuit Crackers Original, Southern Grove Deluxe Whole Cashews Unsalted. mehr...
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