skwhite's Notizen, 23 Feb 15

Went to the doctor today for my yearly checkup and he was pleased. Everything is good.

Once a month a lady from the UC Davis Cooperative Extension comes to our class and brings a new fruit or vegetable for my kiddo's to try. Today's veggie was beets. I don't like beets but I am the teacher and have to lead by example so I ate the slices. I loved them! They were fresh, not pickled, which I discovered was the only way I had ever tried them. Several of my preschoolers tried them and liked them. One even swiped one off of her neighbor's plate. If they don't like them then they are supposed to say "I'm not ready for that yet", as opposed to "yuck". So if it's been awhile since you have tried fresh beets, try them again, maybe your ready for them now. =)

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1995 kcal

Fett: 50,12g | Eiw: 78,88g | Kohlh: 335,29g.   Frühstück: Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Black Forest Ham, Thomas' Original English Muffins, Honey, Zurvita Zeal For Life. Mittagessen: Hershey's Milk Chocolate Bar, Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata. Abendessen: Nutiva Organic Chia Seed, IGA hot cocoa mix, Pears, The Greek Gods Nonfat Plain Greek Yogurt (227g), Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Blackberries, Peach, Carrots. Snacks/Sonstiges: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Beets, Clif Bar Energy Bar - Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (Container). mehr...

2678 kcal

Bewegung: Schreibtischarbeit - 5 Stunden, Stehen - 2 Stunden, Sitzen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 30 Minuten. mehr...