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After the half term 'break' (where I didn't record my food or my exercise) I'm back on track.
I think that even though I treated myself when out etc I'm already starting to stop eating before I'm stuffed, eating slower and making better choices. I know I walked more (I have a desk job) so all in all the week was OK - I enjoyed it and still lost weight.
Now I'm back onto 1700 calories or fewer a day and more fruit and veg. I've bought some frozen fruit for smoothie making too.
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1053 kcal
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Fett: 41,72g | Eiw: 34,80g | Kohlh: 129,86g.
Frühstück: Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Lurpak Lightly Salted Spreadable Butter, Kingsmill Hot Cross Buns. Mittagessen: Heinz Baked Beans, McCain 5% Fat Oven Chips. Abendessen: Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Quorn Peppered Steaks. Snacks/Sonstiges: Coffee with Milk, Banana. mehr...
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2053 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Ruhen - 6 Stunden, Schlafen - 7 Stunden, Auto Fahren - 3 Stunden, Fernsehen (TV) - 1 Stunde. mehr...
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