Arshaady's Notizen, 16 Dez 22

what in the world heck happened here 😂 I wonder if I am gaining muscle mass?
Either way stopping the whey protein for now & capping daily Cal @ 1500-1800 per day.

93 kg Bisher verloren: 0 kg.    Still to go: 8 kg.    Diät befolgt: Recht gut.

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719 kcal

Fett: 32,44g | Eiw: 38,09g | Kohlh: 68,40g.   Frühstück: Grated Cheddar Cheese, Enterprise French Polony, Scrambled Egg . Abendessen: Blueberries , Lactose Free Low Fat Plain Yoghurt, Honey , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Sonstiges: Albany Brown Bread, Date, Pecan Nuts . mehr...