Andrewski123's Notizen, 11 Jan 23

Day 9 of OMAD (1700 calories at lunch)
Soooo hard last night!
I was discouraged and having a hard time about some personal issues and wanting so bad to say “Screw it” and run to food. The pull is real. I chose well but dang it was hard. Running to Jesus this morning 🙂

96,6 kg Bisher verloren: 8,3 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1863 kcal

Fett: 119,00g | Eiw: 106,97g | Kohlh: 106,74g.   Abendessen: Johnsonville Sausage Patty, Egg, Freebirds Jack/Cheddar Blend (Freebird), La Tortilla Factory Low Carb Flour Tortilla, Enlightened Keto Collection Dark Chocolate, Great Value Mixed Nuts, White Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) , Marketside Slow Cooked Beef Pot Roast. mehr...