ericsondr's Notizen, 22 Feb 23

I make my own protein bars all the time. They look very similar to yours. I use a scooper to get consistent sizes and per scoop my bars are 67 calories. I usually eat 2 .  

Recipes please?? 😁 

Hi Ericsondr. My name is Crystal and I'm in the midwest of USA. I read your life story about being on meds and turning your health around. I applaud you and have found your journey inspiring, so keep it up my friend! I have lost over 100 pounds before in 2015 and kept it off until the pandemic impacted the country and changed every dynamic of my life I put some weight back on and now I'm working to lose 50 pounds and I know I can do this again. Many blessings I wish for you and I to succeed. Sincerely, Crystal  

Recipe? 

HOW DO YOU MAKE THOSE SEND ME SOME  

I’d love to share the recipe but my wife made them and has been too busy with our kiddos and life to write it down. She found it online somewhere though. If she’s able to find the time and dig the recipe up, I’ll be sure to share it. :) @Crystal I appreciate the words of support and congrats on your weight loss as well. I hope you can drop back to where you were soon. For me, working out was the magic piece I was missing. I have a personal trainer that, while expensive, ensures I’m consistent and gives me accountability to keep pushing myself. 

https://smartnutrition.ca/recipes/no-bake-chocolate-peanut-butter-protein-bars/ Found this recipe and they look like yours 😁 

We’ll, she found what she used. Said she slightly modified it but it’s close. https://thebigmansworld.com/no-bake-death-by-chocolate-protein-bars/