|
Whip It Wednesday!!!
**TODAY'S WORKOUT**
1) "30 Day Shred"
2) Treadmill:
-Time: 27min.
-Dist: 1.43 miles (5.7 laps)
-Incl: 3, 4.5, 6.5, 8
-Spd.: 2, 3, 3.5, 3.7, 3.8 mph
-Burned:
-Calories: 225
-Fat Cals: 70.5
|
58,3 kg
Bisher verloren: 14,3 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
|
Verlust von 4,8 kg pro Woche
|