intlgirltk's Notizen, 21 Mai 15

I don't know what happened yesterday, but I guess I was having a sugar crisis among other issues. Of course, when I woke up this morning and stepped on the scale I wasn't surprised. That's alright. Today will be better.

75,7 kg Bisher verloren: 0,1 kg.    Still to go: 5,7 kg.    Diät befolgt: Recht gut.

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954 kcal

Fett: 53,38g | Eiw: 24,55g | Kohlh: 102,58g.   Frühstück: Coffee with Milk, Black Olives, Goats Cheese (Hard), Tomatoes, Plain French Toast. Mittagessen: Golden Delicious Apples, Water, Bulgur (Fat Added in Cooking). Abendessen: Balsamic Vinegar, Vegetable Oil, Lettuce Salad with Tomato. Snacks/Sonstiges: Almond Cookie, Hershey's Milk Chocolate Bar (Snack Size), Espresso Coffee. mehr...

1953 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Gehen (Langsam) - 3 Km/h - 13 Minuten, Ruhen - 15 Stunden und 17 Minuten, Schlafen - 8 Stunden. mehr...