Tuktusong's Notizen, 13 Apr 23

Weight slowly crept up. Wow don't want to hit 250lbs. Begin using food scale for everything I eat and tracking every calorie. Plus exercise every day at least 30 minutes up to 50 minutes.

112,7 kg Bisher verloren: 0 kg.    Still to go: 12,9 kg.    Diät befolgt: Recht gut.

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1571 kcal

Fett: 43,56g | Eiw: 76,29g | Kohlh: 212,91g.   Frühstück: Open Nature Original Almond Milk Unsweetened, Kellogg's Corn Flakes . Mittagessen: Baked or Fried Coated Chicken Breast Skinless, Spaghetti, Lay's Classic Potato Chips, Celery , Sesame Bagel. Abendessen: Nasoya Organic Firm Tofu, Soy Sauce, Kikkoman Oyster Sauce, Stir Fried Vegetables, Jasmine Rice (Cooked). Snacks/Sonstiges: Sundown Complete Omega Wild Alaskan Salmon Oil, BodyArmor Strawberry Banana (16 oz), New York Texas Toast Seasoned Croutons, Peanuts, Sunshine Cheez-It Original Snack Crackers. mehr...

3010 kcal

Bewegung: Dehnen (Yoga) - 10 Minuten, Gymnastik (Leicht) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...