Tuktusong's Notizen, 25 Mai 23

well a bit, no exercising as much had back issues but still counting calories about 2000-2200/day. back doing better

109,5 kg Bisher verloren: 3,2 kg.    Still to go: 9,7 kg.    Diät befolgt: Recht gut.

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2915 kcal

Fett: 108,68g | Eiw: 160,33g | Kohlh: 339,71g.   Frühstück: Kettle Brand Jalapeño Jack Potato Chips, Calavo Avocado, Hormel Natural Choice Oven Roasted Deli Turkey, Safeway French Bread. Mittagessen: In-N-Out Cheeseburger with Onion (No Spread), In-N-Out French Fries. Abendessen: Subway Footlong Pro Buffalo Chicken (with Grilled Chicken), Kettle Brand Jalapeño Jack Potato Chips, Subway 6-Inch Steak & Cheese (with American cheese). Snacks/Sonstiges: Oreo Mini Oreos, Bodyarmor Fruit Punch Super Drink (16 Oz). mehr...

3093 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden, Dehnen (Yoga) - 10 Minuten. mehr...