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I don’t sleep well and work has been biting me out. My body is not responding as well to my weight loss attempts and I have been having a challenging time with energy levels for exercise before or after work
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60,8 kg
Bisher verloren: 0 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1480 kcal
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Fett: 46,28g | Eiw: 81,99g | Kohlh: 209,05g.
Frühstück: Larabar Chocolate Brownie, Blueberries. Mittagessen: President's Choice Roasted Garlic Hummus, Spinach , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sunrise Tofu Extra Firm, Brown Rice, Cauliflower . Abendessen: Explore Cuisine Black Bean Spaghetti , Good Food For Good Bolognese. Snacks/Sonstiges: EnviroKidz Koala Crisp, Earth's Own Almond Fresh - Unsweetened. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Burning me out a bit. Not biting
23 Jun 23 vom Mitglied: megzwithazee
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The lack of sleep, for myself, is an emotional killer, and can influence my weight... I am now booked for a Sleep clinic to find out why I don't have a proper sleep, or wake up exhausted... may finally get some answers.
23 Jun 23 vom Mitglied: Adiposemann
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