Wiegen Eintrag (keine Notizen) für 07 Juli 2023
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95,2 kg
Bisher verloren: 2,8 kg.
Still to go: 38,5 kg.
Diät befolgt: Recht gut.
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1137 kcal
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Fett: 27,74g | Eiw: 71,16g | Kohlh: 160,04g.
Frühstück: Coffee, Bananas, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, Dannon Greek Yogurt - Strawberry, Nature Made D3 5000 IU, Softgel, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk, Coffee-Mate Original Powder Creamer. Mittagessen: Coffee-Mate Original Powder Creamer, Coffee, Tabasco Original Pepper Sauce, Nature Made B12 1000 Mcg Sublingual, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature's Bounty Hair, Skin, & Nails Gummies, Hellmann's Light Mayonnaise, Celery, StarKist Foods Chunk Light Tuna in Water (Pouch), Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke. Abendessen: Celestial Seasonings Blackberry Pomegranate Green Tea, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Musselman's Natural Unsweetened Apple Sauce, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Green Giant Simply Steam Sugar Snap Peas, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Made Calcium Magnesium Zinc. mehr...
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Zunahme von 0,6 kg pro Woche
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