Wiegen Eintrag (keine Notizen) für 21 Juli 2023
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94,0 kg
Bisher verloren: 4,0 kg.
Still to go: 37,3 kg.
Diät befolgt: Recht gut.
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1355 kcal
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Fett: 46,12g | Eiw: 77,06g | Kohlh: 152,88g.
Frühstück: Coffee-Mate Original Powder Creamer, Nature Made Multi For Her 50+, Coffee, Nuts.Com Organic Brazil Nuts (Raw), 100% Maple Syrup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal , Diamond of California Chopped Walnuts, American Spoon Granola , Blue Diamond Almond Breeze Chocolate Milk. Mittagessen: Eggland's Best Large Grade A Eggs, Borden Cremora Non-Dairy Coffee Creamer, Coffee, Nature Made B12 1000 Mcg Sublingual, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Dark Pump Pumpernickel Bread. Abendessen: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Cucumber (Peeled) , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Sweet Cherub Tomatoes, Coffee-Mate Original Powder Creamer, Love Beets Love Beets, Nature Made Calcium Magnesium Zinc, Carrabba's Italian Grill Tuscan Grilled Chicken , Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, Coffee. Snacks/Sonstiges: Bananas , Dannon Light & Fit Zero Sugar, Ghirardelli Intense Dark 86% Cacao Midnight Reverie. mehr...
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Verlust von 0,6 kg pro Woche
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