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well that's disappointing!
Despite less than 20g carbs yesterday, my fasting blood sugar remained super high. 11.4 mmol (or 205.2 mg/dl). The dawn phenomenon is killing me!
I am not taking medication because I want to control the sugars with the diet. Medication don't work anyway. The fasting blood sugar remains high whether or not I take medication. Waste of money.
Tonight, I will add some type of protein before I go to sleep. Like 1 boiled egg or something. Let's see if that helps.
Tomorrow, I start the 30 day challenge. I am looking forward to it!!
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1186 kcal
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Fett: 96,41g | Eiw: 66,35g | Kohlh: 9,94g.
Frühstück: Nutiva Organic Extra Virgin Coconut Oil, Cooked Young Green Onion (from Fresh), Red Tomatoes, Organic Valley Organic Brown Eggs (Large). Mittagessen: Nutiva Organic Extra Virgin Coconut Oil, Wild Atlantic Salmon. Snacks/Sonstiges: BPC. mehr...
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 Kommentare
Best wishes on getting your blood sugar under control. I've been working to keep mine down, still not where I want it, but the lowest it's been since I started testing around the middle of July. So that's good - I've found that exercise in the morning before I eat helps my blood sugar drop to normal in the afternoons. I'm going to start trying some before bed exercise to see if I can get my fasting blood sugars down some more. I have a Doctor's appointment on September 14th, so I'm hoping that my blood sugars are looking good by then, even if the A1C is still going to be off.
31 Aug 15 vom Mitglied: kd9agr
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