Wiegen Eintrag (keine Notizen) für 30 Oktober 2023
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84,1 kg
Bisher verloren: 13,9 kg.
Still to go: 27,4 kg.
Diät befolgt: Recht gut.
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1096 kcal
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Fett: 27,55g | Eiw: 86,55g | Kohlh: 137,98g.
Frühstück: Coffee, Bananas, Nature Made B12 1000 Mcg Sublingual, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Mittagessen: Onion Powder , Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Celery, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes. Abendessen: Perdue Boneless Skinless Chicken Breast Tenderloins, Green Giant Simply Steam Chopped Spinach No Sauce, Iceberg Lettuce (Includes Crisphead Types) , Coffee, Bananas, Wish-Bone Fat Free Italian Dressing, Muenster Cheese, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Dietz & Watson Tavern Ham, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Dannon Light & Fit Zero Sugar, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. mehr...
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Zunahme von 2,5 kg pro Woche
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