Amira Loses 's Notizen, 15 Nov 23

All those little things add up in ways I did not imagine until I started logging here. All the little things I ate which seem insignificant added up to over 100 calories! Gum, a tiny taste of a chocolate cake are not really things I can indulge in but it is good to see where I am going awry on my diet.

I think my body is wondering what the heck I am doing because it does not want to release the weight this week despite being very active and burning more calories than I am consuming. I am going to continue on with the exercize and 1200 calories a day but change the macros a bit with more protein and less carbs. I am hoping this helps with some of the stagnation I am seeing.

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1126 kcal

Fett: 53,18g | Eiw: 112,54g | Kohlh: 39,70g.   Frühstück: Coffee-Mate Hazelnut Coffee Creamer, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Abendessen: Compliments Tartar Sauce, Baked or Broiled Haddock. Snacks/Sonstiges: Black Diamond Marble Cheese, Liberte Greek Yogurt - Strawberry (Container). mehr...

2427 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 30 Minuten, Schwimmen (Mäßig) - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...