heal my soul's Notizen, 24 Nov 23

Hi everyone! I’am a new member of fatsecret community. I’am here to share my journey to heal my pain through positive lifestyle and good food. The goal is so i can be the best version of my self! Iam gonna put my life story in every post that i made soon! (This the only social media that iam using right now. Yes i deleted all my social media so i can keep in the real life and realize my empasize my deep deep feeling). See u i the next post!

53 kg Bisher verloren: 0 kg.    Still to go: 5 kg.    Diät befolgt: Recht gut.

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1541 kcal

Fett: 70,89g | Eiw: 69,10g | Kohlh: 142,42g.   Frühstück: Indomaret Roasted Almond, Biokul Yogurt Plain, Alfamart Buah Mangga. Mittagessen: Finna Food Sambal Terasi Uleg, Fried Shrimp, Satu Porsi Sayur Campur Tumis, Fried Chicken Leg No Coating (Skin Eaten), Nasi Putih. Abendessen: Thousand Island Dressing, Carrots, Cucumber (Peeled) , Tomatoes, Kewpie Roasted Sesame Dressing, Alfamart Telur Rebus, Ashitaki Mi Rebus Soto. Snacks/Sonstiges: Pondan Martabak Manis. mehr...

1356 kcal

Bewegung: Nordic Walking - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...