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Hi everyone is this working OK figured it out OK about a year ago I was waiting at the doctor it was in January and I weighed 295 pounds. That was very depressed.
About a month ago except on my scale. And it said 265 I thought my scale was wrong. I had to go to the doctors last week. Their scale said 265. So I asked the nurse if that was correct and she said. Yes, somehow I've lost 30 pounds in about a year. So I'm gonna keep on trying even smaller portions. Watching what I eat? My favorite drink is water. I haven't had a Pepsi since my husband passed may of 22.
So I tried to Pepsi last week and I thought it was disgusting. I used to love Pepsi. You know what coffee and water are my 2 favorite drinks now. Maybe once in a while, a glass of wine. So here I go, I'm gonna start all over agai. Know Christmas? Is gonna be hard so let's stay on the positive side.
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1415 kcal
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Fett: 72,77g | Eiw: 62,49g | Kohlh: 128,04g.
Frühstück: Beef Sloppy Joe (No Bun), Coffee with Cream and Sugar, Hillshire Farm Snacking Small Plates Genoa Salame . Mittagessen: McDonald's McChicken, Great Value Sharp Cheddar Cheese Stick. Abendessen: Chicken Fried Rice. Snacks/Sonstiges: Tootsie Roll Candy Cane Tootsie Pop. mehr...
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