tharding's Notizen, 01 Nov 15

I hate seeing in my journal that I haven't lost weight. It is so not true. On July 28 I weighed 241 pounds. Today I weigh 211.5. I feel like I'm making progress. I just need to take it a day at a time. Exploring great foods and having fun researching ways to cook them.

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951 kcal

Fett: 37,09g | Eiw: 28,35g | Kohlh: 107,73g.   Frühstück: Bell Peppers. Abendessen: Chocolate Cake (with Chocolate Frosting), Pizza Hut Hawaiian Luau Pizza. Snacks/Sonstiges: Gouda Cheese, Samuel Adams Cherry Wheat Beer, Sweet Red Peppers. mehr...

2649 kcal

Bewegung: Einkaufen - 1 Stunde, Auto Fahren - 3 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...