|
Took 2 weeks off. WHAT!?! Yeah, I got lazed out! Trying to kick myself back into gear today. I managed to work out in the morning and I just finished another workout this evening.
***WORKOUT for TODAY***
Jillian Michaels' Kettlebell Training
Crunches: 4 sets of 25
Treadmill:
Time: 21min.16sec.
Distance: 1.26 miles (5 laps)
Incline: 5.5 to 7
Burned:
Calories: 221
Fat Cal.: 70.4
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Emerald17's Gewichtsverlauf
|