|
I have been trying to do better lately. I have been watching what I eat more carefully. If I could just kick this Mountain Dew habit. Ugh. But I am down to 1 a day now, so that's some progress. I have also been adding in some exercises that I can do while lying in bed. Unfortunately, I was only able to do a little at a time. But today, I managed a solid 15 minutes. When I started this, I could barely do 2 or 3 minutes without severe pain. So that's so progress. I am trying for a few minutes more everyday.
|
1859 kcal
|
Fett: 79,90g | Eiw: 76,33g | Kohlh: 210,02g.
Frühstück: 2% Fat Milk, Corn Nuts Ranch Corn Nuts, Nestle Pure Life Purified Water (Bottle). Mittagessen: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Nestle Pure Life Purified Water (Bottle). Abendessen: Michelina's Fettuccine Alfredo with Chicken & Broccoli, Nestle Pure Life Purified Water (Bottle), 2% Fat Milk. Snacks/Sonstiges: Mountain Dew Mountain Dew (20 oz). mehr...
|
|
7952 kcal
|
Bewegung:
Tanz (Langsame Schritte) - 15 Minuten, Lesen - 2 Stunden, Fernsehen (TV) - 12 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Auto Fahren - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 55 Minuten. mehr...
|
|