robsamvan's Notizen, 03 Mai 24

Gained 1kg and im happy about it. While i liked the weight loss from all my stress and not having time to eat much for 2 weeks, I dont want to be unhealthy. Id rather have some more weight and a healthier lifestyle than struggle and have harsh expectations. Ill lose it in a controlled and enjoyable way

58,1 kg Bisher verloren: 3,4 kg.    Still to go: 1,6 kg.    Diät befolgt: Recht gut.

---

1316 kcal

Fett: 45,78g | Eiw: 64,86g | Kohlh: 162,52g.   Frühstück: Tomatoes, Tesco Medium Eggs, Sainsbury's Grated Mozzarella, Olive Oil . Mittagessen: Sesame Oil , Itsu Chicken & Spring Onion Gyoza. Abendessen: Cottage Pie. Snacks/Sonstiges: Sainsbury's Grated Mozzarella, Cadbury Hot Chocolate, Muller Corner Vanilla Chocolate Balls, Haribo Tangfastics, Blueberries , Nectarines , Honey . mehr...