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So far so good for the week. I was up almost 6 lbs from the weekend visit up North but that's coming off and hopefully I can log a loss come weigh in time this weekend. I do need to lay off the sunflower seeds, too much salt, but man are they good. My step son got me hooked on them....they're addictive and I just found ones seasoned with Old Bay, yum! At least they are filling and help stave off hunger.
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2494 kcal
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Fett: 131,53g | Eiw: 92,94g | Kohlh: 213,92g.
Frühstück: David Seeds Roasted and Salted Sunflower Seeds, Coffee, Cream (Half & Half). Abendessen: Sea Cuisine Tortilla Crusted Tilapia, Extra Virgin Olive Oil, Kraft Light Mayonnaise, Butter (Salted), Trader Joe's Fresh Green Beans. Snacks/Sonstiges: Wegmans Sponge Candy, Great Value Sharp Cheddar Cheese, Kraft Light Mayonnaise, Kraft American Cheese Slice, Oscar Mayer Deli Fresh Honey Ham, Kroger 100% Whole Wheat Bread (34g), Unique Pretzel Bakery Unique Pretzel Shells, Brandy, Smart Balance Light Butter Microwave Popcorn. mehr...
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 Kommentare
There are worse things than eating sunflower seeds ... unless of course, you start sprouting sunflowers out your ears. LOL! Good job getting the extra weight back off.
12 Mai 16 vom Mitglied: Mom2Boxers
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Thanks Mom. Yeah I could eat worse things for sure. Maybe I can find seeds with reduced sodium though. Off to drink more water!
12 Mai 16 vom Mitglied: jmb3450
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12 Mai 16 vom Mitglied: Rockiesfan
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do they have unsalted?? still a good snack I say
12 Mai 16 vom Mitglied: 8hunter6
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12 Mai 16 vom Mitglied: chesgreen
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Happy you are still hitting it, Jim!
12 Mai 16 vom Mitglied: HCB
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12 Mai 16 vom Mitglied: Maine coon
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Nuts and seeds r good 4u. Just watch your portions ;))
13 Mai 16 vom Mitglied: Angela 5
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Ha - my father was a sunflower farmer when I was a kid. Boy do I know "addictive"!
13 Mai 16 vom Mitglied: FrankieBluEyes
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At least the Bigs brand with Old Bay is about 1/3 the sodium of what I had been eating. Going to lay off them for a few days though.
20 Mai 16 vom Mitglied: jmb3450
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