bango1's Notizen, 08 Aug 16

Good day. Morning abdominal ultra sound to rule out AAAnuerism....preventative done by Kaiser Permanente. Smart.
Spent most of the day trying to fish/pass a pipe under an inaccessible crawl space to the outside for grey water use in the yard. Did it.Just the beginning
Good night.

---

1577 kcal

Fett: 45,84g | Eiw: 70,43g | Kohlh: 199,75g.   Frühstück: Core Defender Meal, Coffee, Bananas. Mittagessen: Tortilla Corn Chips, Salsa, Morningstar Farms Chipotle Black Bean Burger, Carrots, Broccoli. Abendessen: White Table Wine, Feta Cheese, Spinach (Chopped or Leaf, Frozen), Brown Rice, Morey's Wild Salmon Seasoned Grill. Snacks/Sonstiges: Rum, Trader Joe's Margarita Mixer, Ginger Ale, Wasa Light Rye Crispbread. mehr...

1794 kcal

Bewegung: carpentry - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...