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I'm doing a 28 day nutrition cleanse/diet. The first 4 days are reset days where the meals are smoothies. Surprising, I really did not lose anything during these days. After that I had the time to exercise more and started to see results. Sure is tough to lose as you get older. Let's see how this week goes. I have the groceries. No reason not to stay on track.
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72,6 kg
Bisher verloren: 5,5 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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Verlust von 0,9 kg pro Woche
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 Kommentare
I hear you. Good work on your weight drop. Keep us tuned to your 28 day nutrition plan. Good luck with it.
15 Aug 16 vom Mitglied: egdw
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