bango1's Notizen, 17 Aug 16

good day. Hiking in the am,seeing 3 deer jumping the fence to the ranch next to the park. Spent a few hours chopping up branches small enough for the green bin. Good night.

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1520 kcal

Fett: 32,06g | Eiw: 63,99g | Kohlh: 220,11g.   Frühstück: Honey, Oatmeal, Maple Grove Farms Sugar Free Syrup, Egg, Cream (Half & Half, Fat Free), Coffee. Mittagessen: Bigelow Tea Constant Comment Tea, Sunny Select Classic Caesar Croutons, Nonni's Originali Biscotti, Kidney Beans (Canned), Wholly Guacamole Classic Guacamole, Blue Cheese, Dinner salad. Abendessen: Fig, Feta Cheese, Canola Vegetable Oil, Spinach, Chicken Breast, Dinner salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), 365 Organic White Rice Thai Jasmine, Frieda's Japanese Eggplant. Snacks/Sonstiges: The Snack Factory Pretzel Crisps - Original, Ginger Ale, Water, Trader Joe's Margarita Mixer, Rum. mehr...

2842 kcal

Bewegung: carpentry - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Gartenarbeit (Gartenbau) - 2 Stunden, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...