good day all FS , I had a great weekend , I am doing a small amount of exercise now I am walking my Chihuahua . she is a bit overweight too so it helps us both. I have done well eating most days as I have been losing on my food plan I have combined the Fat Flush Plan and my way of eating food . I had to be real on the food part. I enjoy my wine and add it to my plan. I am hoping I continue to lose weight as I can live with the calorie counting and limiting what I eat and weigh and measure what I put in my mouth. I don't normally eat food for dinner my lunch is my dinner and I only have a slim fast shake for dinner if I am hungry. I hope you all have a great week.
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1102 kcal
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Fett: 45,70g | Eiw: 37,58g | Kohlh: 115,62g.
Frühstück: Lipton Cream of Chicken Cup-A-Soup, Wyler's Chicken Bouillon Cubes, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Coffee (Brewed From Grounds). Mittagessen: Butter (Salted), Brussels Sprouts, Butter (Salted), Meat Loaf Made with Chicken or Turkey, Cooked Cauliflower (from Fresh), Cub Foods Brown Rice. Abendessen: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Sonstiges: Barefoot Sweet Red Wine, Great Value Apple Cider Vinegar, Cucumber (Peeled), Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. mehr...
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3397 kcal
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Bewegung:
Ruhen - 8 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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Kommentare
a glass of water is always good when I think I feel hungry. sometimes it just simply turns out that I was thirsty. :-)
22 Aug 16 vom Mitglied: PrettyHealthyMe
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When I get hungry I walk 1.5 miles, amazing how that curbs the hunger. Not fun to get hungry at 10PM and then need to go on a medium walk.
22 Aug 16 vom Mitglied: I_Eat_Therefore
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You are doing great. It's always the first kick start that is the hardest
22 Aug 16 vom Mitglied: purplesammyeater
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deesplayname's Gewichtsverlauf
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