RevCO 30's Notizen, 20 Nov 11

I will take this steady weight this week. Next time I go to Olive Garden with girlfriends I will have the soup/salad/breadsticks; that meal may have been exactly what killed my loss this week. This week will be a challenge for sure. Thanksgiving is always a tough one to not overeat and partake in dishes that are not low-fat. Will eat sensibly leading up to Thursday and push the water to the greatest extent my bladder can handle.

96,6 kg Bisher verloren: 0,9 kg.    Still to go: 19,5 kg.    Diät befolgt: Recht gut.

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1604 kcal

Fett: 53,50g | Eiw: 88,01g | Kohlh: 192,22g.   Frühstück: egg mcmuffin, fat free vanilla creamer, coffee. Mittagessen: chicken breast, ragu alfredo sauce, whole wheat spaghetti. Abendessen: stuffing , tomato, lettuce, village hearth 12 grain light, bacon. Snacks/Sonstiges: corn nuts, reduced fat triscuits, dole pineapple cup, light string cheese. mehr...

2871 kcal

Bewegung: Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...