bango1's Notizen, 11 Sep 16

Good day. Actually did the same as yesterday! My back is sore from bending to mix mortar and making a short stone retaining wall for the veg garden. (....been working on it for a year a few hours a month)
Hope you all had a good weekend.

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1475 kcal

Fett: 47,11g | Eiw: 71,42g | Kohlh: 169,68g.   Frühstück: Cream (Half & Half, Fat Free), Coffee, Mayonnaise, All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola. Mittagessen: Roasted Broiled or Baked Chicken Drumstick, Dinner salad, Mole Poblano Sauce, White Rice, Salsa, Tortilla Corn Chips, Flour Tortilla. Abendessen: Kirkland Signature Organic Ground Beef, Red Potatoes (Flesh and Skin), Green Summer Squash, Dinner salad. Snacks/Sonstiges: The Snack Factory Pretzel Crisps - Original, Ginger Ale, Maker's Mark Bourbon Whiskey, Asian Pears, Water. mehr...

2563 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 31 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...